Weigh In record (no journal entry) for 17 August 2020
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131.6 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.54g | Prot: 82.35g | Carbs: 144.31g.
Breakfast: Great Value Turkey Sausage Patty, Toasted Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Martha White Sweet Yellow Cornbread Mix, Wal-mart Deli Deviled Egg Potato Salad, Chicken Casserole. Dinner: Blue Diamond Lightly Salted Almonds, Naturade Total Soy Meal Replacement - Chocolate, Expo Fresh Strawberries, Great Value Almond Milk Original Unsweetened. Snacks/Other: WinCo Foods Restaurant Style Tortilla Chips, Nabisco Chips Ahoy! Chunky Chocolate, Publix Red Seedless Grapes. more...
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Losing 0.9 kg a Week
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Karissamgreen's Weight History
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