Milly Rana's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

72 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

989 kcal

Fat: 42.84g | Prot: 59.74g | Carbs: 89.64g. Breakfast: Coop Orzo Solubile . Lunch: Spaghetti ai Frutti di Mare. Dinner: Olio Extra Vergine di Oliva, Verdura Cotta, Amadori Tagliata di Petto di Pollo. Snacks/Other: Coop Orzo Solubile . more...

1981 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 17 Aug 20

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Milly Rana's Weight History