dancoldcoffee's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1096 kcal

Fat: 53.36g | Prot: 68.84g | Carbs: 87.62g. Dinner: Hellmann's Mayonesa Clasica, Ensaladilla Rusa, Milanesa de Ternera. Snacks/Other: Pastafrola, Lactal Pan Lacteado, Huevo Revuelto. more...

183 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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dancoldcoffee's Journal, 17 Aug 20

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dancoldcoffee's Weight History