Weigh In record (no journal entry) for 17 August 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 92.94g | Prot: 122.55g | Carbs: 71.00g.
Breakfast: Lemon Juice , Green Tea. Lunch: Kraft American Cheese Slice, Yerba Prima Psyllium Whole Husks, Olive Oil , Blue Diamond Almond Flour, Dole Green Onion, Ground Pork , Red Onions, Garlic , Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Thai Kitchen Coconut Milk, Terrasoul Superfoods Black Sesame Seeds, Chicken Breast, Sweet Potato . Snacks/Other: Macadamia Nuts , Protein Powder (Matell), Cocoa Powder (Unsweetened), Simply Nature Wildflower Honey, Chobani 0% Plain Greek Yogurt (6 oz), Peanut Butter. more...
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1971 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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