Weigh In record (no journal entry) for 17 August 2020
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115.1 kg
Lost so far: 0.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.39g | Prot: 109.26g | Carbs: 56.48g.
Breakfast: Zitronensaft, Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Radieschen, Aldi Avocado, Hartgekochtes Ei. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Hähnchenbrustfilet, Mischgemüse, Mazola Keimöl, Strauchtomaten. more...
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Gaining 0.2 kg a Week
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roswell1969's Weight History
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