Rêferrer's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
65.6 kg Lost so far: 4.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
765 kcal Fat: 29.02g | Prot: 30.32g | Carbs: 100.25g.   Breakfast: Aurora Pizza de Calabresa,  Pizza de Frango com Catupiry. Lunch:  Omelete ou Ovos Mexidos com Queijo,  Arroz Branco. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
Losing 1.4 kg a Week

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Rêferrer's Weight History


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