Weigh In record (no journal entry) for 17 August 2020
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.19g | Prot: 32.44g | Carbs: 197.11g.
Breakfast: Pisang. Dinner: Kokita Sambal Rawit Bawang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Gula, Kue Cucur, Sari Roti Roti Isi Coklat. more...
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Losing 5.8 kg a Week
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adilla15's Weight History
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