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Margo8569
Journal
17 Aug 20
Margo8569's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
86.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1330 kcal
Fat: 55.56g | Prot: 115.70g | Carbs: 80.78g.
Breakfast:
Bellasan Pflanzen Margarine, Lieken Urkorn American Sandwich, Kaffee, Switzerland Le Gruyère.
Lunch:
Grossmann Gefüllte Peppadew, Golden Toast Vollkorn Toast.
Dinner:
Hähnchenbrust (ohne Haut gegessen), Schweinelende (Filet).
Snacks/Other:
Kölln Haferflocken (40g), Nutella Nutella, Alesto Kalifornische Walnusskerne, Ja! Magermilch Joghurt.
more...
2556 kcal
Exercise:
Yoga - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
steady weight
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Margo8569's Weight History
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