Weigh In record (no journal entry) for 17 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.29g | Prot: 44.26g | Carbs: 196.95g.
Breakfast: Cimory Yogurt Stroberi, Granola Addict Kuaci / Sunflower Seed ( Granola Addict), Es Pisang Ijo, Singkong, Baking Soda, Gula Pasir, Ekstrak Vanila, Telur, Quaker Instant Oatmeal, Buah Naga. Lunch: KFC Perkedel, Bawang Putih, Bawang Merah, Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu, Selada Kol. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu, Tempe, Selada Kol. Snacks/Other: Kartika Sari Pisang Bolen. more...
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steady weight
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