Weigh In record (no journal entry) for 17 August 2020
|
79.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 73.87g | Prot: 94.26g | Carbs: 152.24g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Mixed Nuts, Grapefruit (Pink and Red and White) . Lunch: Woolworths Carb Clever Butter Chicken. Dinner: Mushroom Sauce (Dry, Dehydrated) , Spaghetti, Chicken Breast. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Mixed Nuts, PnP Low Fat Yoghurt, Apples , Biltong. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|