Weigh In record (no journal entry) for 17 August 2020
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98 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 103.41g | Prot: 53.91g | Carbs: 46.46g.
Breakfast: Миндаль Миндаль, Кофе (из Молотых Зерен). Lunch: Люля-Кебаб. Dinner: Княгинино Ряженка 3,5%. more...
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Losing 3.5 kg a Week
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