Weigh In record (no journal entry) for 17 August 2020
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.94g | Prot: 65.58g | Carbs: 143.42g.
Breakfast: Milk, Sugar, Woolworths Instant Cappuccino , Flora Extra Light Margarine, Bovril Beefy, Woolworths Brown Bread. Lunch: Woolworths Spaghetti Bolognese. Dinner: Swiss Steak. Snacks/Other: Mentos Chewing Gum, Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Milk, Sweeteners (Splenda Packets, Sucralose) , Nescafe Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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