Weigh In record (no journal entry) for 17 August 2020
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152.5 kg
Lost so far: 6.5 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.57g | Prot: 70.68g | Carbs: 151.85g.
Breakfast: Селяночка Каша Овсяная . Dinner: Яблоко, Простоквашино Сметана 25%, Куриные Бедра (Кожа не Съедена), Твой Дом Капуста Тушеная с Томатом. Snacks/Other: Морковь. more...
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Losing 7 kg a Week
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yulia.kapl's Weight History
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