Weigh In record (no journal entry) for 17 August 2020
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77.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 24.67g | Prot: 65.54g | Carbs: 281.94g.
Breakfast: Té (Infusión), Huevo Cocido, Hacendado Tostadas Integrales, Hacendado Dátiles sin Hueso, Miel. Lunch: Hero Mermelada Higos de Temporada, Trozos de Pan de Trigo. Dinner: Helado de Vainilla , Papas Rojas (Cuerpo y Cáscara, al Horno), Hacendado Lentejas Cocidas, Salmón. Snacks/Other: Miel, Trozos de Pan de Trigo. more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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602fatimaait's Weight History
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