Weigh In record (no journal entry) for 17 August 2020
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 24.22g | Prot: 26.30g | Carbs: 100.91g.
Breakfast: Telur Dadar, Tumis Kangkung, Jagung. Lunch: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Jagung. more...
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Gaining 0.8 kg a Week
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