Weigh In record (no journal entry) for 08 August 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.34g | Prot: 40.59g | Carbs: 155.67g.
Breakfast: Strawberry Shake , Coffee with Milk and Sugar. Lunch: Woolworths Gluten Free Brown Bread, Woolworths Hot Mango Atchar, Avocado and Cucumber Salad, Woolworths Slicing Tomatoes . Dinner: Chardonnay Wine, Cucumber, Woolworths Greenskin Avocado , Woolworths Hot Mango Atchar, Fried Battered Fish. Snacks/Other: Savanna Dry Cider, Savanna Dry Cider, Coffee with Milk and Sugar. more...
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