Weigh In record (no journal entry) for 17 August 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.69g | Prot: 59.97g | Carbs: 161.39g.
Breakfast: Grönt Te, Fazer Aktiv Flerkorn, Strösocker, Arla Mellanmjölk 1,5%. Lunch: ICA Majs Korn, Santa Maria Tacosås Mild , Blandfärs, ICA Gräddfil, Körsbärstomater, Gul Paprika, Tortilla. Dinner: AXA Havregrynsgröt, Arla Lättmjölk, Strösocker. Snacks/Other: Wasa Frukost, Kaffe med Mjölk, Banan, Fazer Aktiv Flerkorn, Strösocker, Te (Bryggt), Arla Mellanmjölk 1,5%. more...
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steady weight
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helenica.joh's Weight History
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