elenasopina177's Journal, 17 Aug 20

elenasopina177's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

65.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1215 kcal

Fat: 50.45g | Prot: 84.70g | Carbs: 102.91g. Breakfast: Яйцо, Каждый День Курага , Геркулес Овсяные Хлопья. Lunch: Spainolli Оливковое Масло Extra Virgin, Грудка Индейки, Увелка Гречка в Пакетиках. Dinner: Яичный Белок. Snacks/Other: Мореслав Сёмга Слабосолёная, Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1662 kcal

Exercise: Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elenasopina177's Weight History

View Complete History

elenasopina177's Journal, 17 Aug 20

Submit a Comment

elenasopina177's Weight History