FatRussa's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

68.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1061 kcal

Fat: 16.96g | Prot: 35.74g | Carbs: 188.44g. Breakfast: Легко Цезарь, Сахар, Капучино. Lunch: Глобус Соус Цезарь, Зеленый Листовой Салат, Кофе (Растворимое), Сухие Сливки. Dinner: Белый Рис (Длиннозерный). more...

1856 kcal

Exercise: 10 к шагов - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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FatRussa's Journal, 17 Aug 20

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FatRussa's Weight History