Weigh In record (no journal entry) for 17 August 2020
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 15.18g | Prot: 28.85g | Carbs: 145.55g.
Breakfast: Kaas, Gesneden Ham (ca. 11% Vet), Ovenkoek, Zespri Kiwi Gold, Koffie, Maredsous Light 7%, Kempi Toast Tarwe. Snacks/Other: Delhaize Witte Druiven, AH Pitloze Rode Druiven, Martini. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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