Weigh In record (no journal entry) for 17 August 2020
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48.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 12.98g | Prot: 32.98g | Carbs: 7.82g.
Breakfast: Altınkılıç Kefir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. more...
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Losing 4.9 kg a Week
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