Weigh In record (no journal entry) for 17 August 2020
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81 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.82g | Prot: 127.85g | Carbs: 140.19g.
Breakfast: Jeruk, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Kangkung, Maestro Light Mayonnaise, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Dinner: Finna Sambal Terasi Uleg, Bango Kecap Manis, Ikan Gurame. Snacks/Other: Apel, Keju Cheddar. more...
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Losing 0.3 kg a Week
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