Weigh In record (no journal entry) for 17 August 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 52.75g | Prot: 39.61g | Carbs: 60.36g.
Breakfast: Domatesler, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası. Dinner: Ekmecik Yufka Ekmeği, Kaburga, Yoğurt Çorbası. more...
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Losing 2.8 kg a Week
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onuroymak's Weight History
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