Weigh In record (no journal entry) for 17 August 2020
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78.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 28.67g | Prot: 38.69g | Carbs: 39.89g.
Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Bihun (Dimasak), Sambal Goreng, Saori Saus Tiram, Tahu, Tempe. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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hwangyuan's Weight History
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