Weigh In record (no journal entry) for 17 August 2020
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.82g | Prot: 57.87g | Carbs: 155.39g.
Breakfast: Uien, Zespri Kiwi Gold, Nestlé Fitness Pure Chocolade, Optimel Magere Kwark Aardbei. Lunch: Bolletje Boeren Beschuit, Kreeft, Heinz Tomato Ketchup, Devos Lemmens Mayonnaise Light 30%. Dinner: Knorr Kreeftensoep, Solo Solo Bakken en Braden, Prei, Linguine. Snacks/Other: Magnum Mini Classic, Geroosterde Amandelen (Gezouten), Hero B’Tween Hazelnoot. more...
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Gaining 0.7 kg a Week
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Chary 01's Weight History
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