Weigh In record (no journal entry) for 17 August 2020
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.82g | Prot: 78.02g | Carbs: 151.80g.
Breakfast: Café au Lait, Pain Complet, Jus de Citron, La Laitière Yaourt Vanille. Lunch: Pommes, Carottes, Blanc de Poulet, Ratatouille Maison, Café Expresso, Chavroux Mini Portion, Pain Complet, Florette Radis. Dinner: Tomates Cerises, Blanc de Poulet, Pain Complet, La Laitière Yaourt Vanille, Carrefour Bio Féta, Salade Verte, Vinaigrette. Snacks/Other: La Laitière Yaourt Vanille. more...
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Losing 1.4 kg a Week
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