Weigh In record (no journal entry) for 22 July 2013
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65.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 25.43g | Prot: 38.54g | Carbs: 151.78g.
Breakfast: Optimel Vanille Yoghurt 0% Vet. Lunch: Weight Care Maaltijdshake. Dinner: AH Maaltijd Salade Kip, Omelet of Roerei met Groenten. Snacks/Other: Lay's Super Chips Naturel, Banaan, Jumbo Kipfilet, De Molenhoeve Kaiserbroodjes, Watermeloen, Granny Smith Appels, Aldi Mini Crackers. more...
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2331 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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Jeanine1971's Weight History
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