Weigh In record (no journal entry) for 17 August 2020
|
73.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 100.07g | Prot: 108.49g | Carbs: 244.68g.
Breakfast: Johannisbeeren, Brombeeren, Olimp Oatmeal , Normaler Kaffee. Lunch: Geschnetzeltes, Grillgemüse, Kartoffelecken, Oreo Ice Cream Sticks. Dinner: Rote Zwiebeln, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse, Balsamico, Bertolli Extra Vergine Olivenöl, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Mozzarella , Honig, Zucchini. Snacks/Other: Aperol Spritz, Crusti Croc Salzbrezeln, Wassermelone, Raffaello Raffaello. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|