Weigh In record (no journal entry) for 17 August 2020
|
89 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 23.10g | Prot: 108.51g | Carbs: 164.60g.
Dinner: Ikan Layang, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Semangka, Pisang. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|