Weigh In record (no journal entry) for 17 August 2020
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.18g | Prot: 62.09g | Carbs: 121.64g.
Breakfast: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Papaya, Entremont Comté. Lunch: Grüne Paprika, Salatgurke, Cocktailtomaten, Couscous, Hähnchenbrustfilet, Olivenöl, Champignons, Rote Zwiebeln. Dinner: Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Finn Crisp Original Roggenvollkornknäcke, My Muesli Superchocmusli, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe, Chiquita Banane, REWE Birne Abate Fetel. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2016 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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