Weigh In record (no journal entry) for 17 August 2020
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.84g | Prot: 39.59g | Carbs: 99.90g.
Breakfast: Chia Seed, Cimory Yogurt Stroberi, Pepaya, Pisang, Quaker Instant Oatmeal Grain. Lunch: Selada Kol, Ayam Goreng, Tempe, Tahu. Dinner: Pepaya. Snacks/Other: Frisian Flag Susu Kental Manis. more...
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steady weight
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viiviiftr's Weight History
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