kolbaca911's Journal, 17 Aug 20

kolbaca911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

73.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1122 kcal

Fat: 30.51g | Prot: 61.05g | Carbs: 154.51g. Breakfast: Кофе (из Молотых Зерен), ПП Кекс, Шаурма с Курицей. Lunch: Вареное Яйцо, Холодник белорусский. Dinner: Персики, Сливы. more...

2123 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Fitness Training (Workout) - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kolbaca911's Weight History

View Complete History

kolbaca911's Journal, 17 Aug 20

Submit a Comment

kolbaca911's Weight History