gieska.auly's Journal, 17 Aug 20

gieska.auly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

959 kcal

Fat: 29.75g | Prot: 42.79g | Carbs: 129.87g. Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Shake Chocomint, Herbalife NRG. Lunch: Air, Bubur Kacang Hijau, Perkedel Jagung, Nasi Putih, Sayur Bening Bayam. Dinner: Teh Manis. Snacks/Other: Telur Rebus. more...

2187 kcal

Exercise: Running - 10/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gieska.auly's Weight History

View Complete History

gieska.auly's Journal, 17 Aug 20

Submit a Comment

gieska.auly's Weight History