Weigh In record (no journal entry) for 17 August 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.62g | Prot: 30.56g | Carbs: 123.94g.
Breakfast: Nektarin, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Kefir, Nektarin. Snacks/Other: Armut, İçim Kefir, Patos Rolls Acılı . more...
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steady weight
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_Teacher_'s Weight History
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