Weigh In record (no journal entry) for 17 August 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.19g | Prot: 62.78g | Carbs: 141.32g.
Breakfast: Edeka Energy Balls. Lunch: Leibniz Pick Up! Wild Berry, Dennree Butterkäse, GutBio Kassler Mild Geräuchert, Dulano Rindersaftschinken, BioBio Roggenvollkornbrot. Dinner: Zwiebeln, Strauchtomaten, Gut & Günstig Sahne Joghurt, Edeka Wildreis, Gurke (Geschält), Güldenhof Hähnchenbrust-Filetstücke. Snacks/Other: Ice-Fantasy Sandwich Classic, BioBio Topfendessert. more...
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2282 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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peschka18's Weight History
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