Weigh In record (no journal entry) for 17 August 2020
|
95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 79.87g | Prot: 103.65g | Carbs: 142.65g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Roasted Chicken Roll, Stork Country Spread Medium Fat, Processed Cheese. Dinner: Cooked Broccoli (from Fresh), Minced Beef, Cheese Sauce (Dry, Dehydrated) , Boiled Potato. Snacks/Other: Low Fat Milk, Herbalife Protein Bar, Instant Soup. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|