bellarisaz's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

59.6 kg Lost so far: 1.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

732 kcal

Fat: 24.58g | Prot: 34.27g | Carbs: 113.16g. Dinner: Tahu Putih, Jagung Rebus, Tomat Merah, Bayam Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Greenfields Strawberry Yogurt (125g), Minuman Jus Apel, Labu. more...

1558 kcal

Exercise: Cardio - 14 minutes, Sleeping - 5 hours and 1 minute, Resting - 18 hours and 45 minutes. more...

Losing 3.0 kg a Week

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bellarisaz's Journal, 17 Aug 20

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bellarisaz's Weight History