olgasyrchina76's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

63.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1419 kcal

Fat: 57.43g | Prot: 92.97g | Carbs: 130.12g. Breakfast: Торт Наполеон, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Санта Бремор Морской Микс, Помидоры, МакКофе Маккофе. Lunch: Кофе, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Куриные Бедрышки (Запеченные). Dinner: Чай, ВкусВилл Чебуреки с Мясом. Snacks/Other: МакКофе Маккофе. more...

2084 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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olgasyrchina76's Journal, 17 Aug 20

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