avihaati's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

80.4 kg Lost so far: 4.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

602 kcal

Fat: 16.55g | Prot: 36.23g | Carbs: 80.13g. Breakfast: Carte Noire Café (275g). Lunch: Raisins. Dinner: Tomates, Vinaigrette, La Laitière Yaourt à la Vanille , Concombre (avec Peau), Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Bonduelle Aubergines Grillées . more...

169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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avihaati's Journal, 17 Aug 20

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avihaati's Weight History