jansku1971's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

70.8 kg Lost so far: 7.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

783 kcal

Fat: 20.96g | Prot: 73.55g | Carbs: 67.63g. Breakfast: Fazer Alku Sadonkorjuu Puuro, Pellavansiemenet, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Findus Hot Red Curry Wok, Rainbow Kalakuutiot. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Kokkikartano Makaronilaatikko. Snacks/Other: Pakkasmarja 100% Kotimainen Mustikka, Rainbow Jogurttirahka. more...

1954 kcal

Exercise: kävely - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jansku1971's Journal, 17 Aug 20

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jansku1971's Weight History