Weigh In record (no journal entry) for 19 July 2013
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 64.48g | Prot: 151.70g | Carbs: 122.90g.
Breakfast: Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Extra Virgin Olive Oil, Atlantic Cod, Squid, Pappardelle All' Uovo. Dinner: Dry Roasted Unsalted Peanuts, Extra Virgin Olive Oil, Potato French Fries, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Panna Montata. more...
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Losing 0.3 kg a Week
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JonnyJoy's Weight History
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