karjala84's Journal, 17 Aug 20

jädrans hoppande xD
109.8 kg Lost so far: 18.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
975 kcal Fat: 45.58g | Prot: 41.02g | Carbs: 96.08g.   Lunch:  Olivolja,  Morötter,  Sötpotatis, Anamma Sojafärs,  Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). more...
Losing 2.7 kg a Week

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karjala84's Weight History


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