Weigh In record (no journal entry) for 17 August 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 35.03g | Prot: 52.98g | Carbs: 83.00g.
Breakfast: Khong Guan Classic Chocolate Cream Wafer, Munchy's Lexus. Lunch: A1 Kembang Tahu, Green String Beans, Japanese Tofu, Tomato Chili Sauce, Greenfields Keju Mozzarella, Alfamart Telur Ayam Kampung, Nasi Putih. Dinner: Yakult Yakult, Thin Crust Pizza with Meat, Shihlin XXL Chicken. more...
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1411 kcal
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Exercise:
Pamela neif - 38 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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j_agatha's Weight History
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