Weigh In record (no journal entry) for 17 August 2020
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92.3 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 41.35g | Prot: 25.90g | Carbs: 87.84g.
Breakfast: Dummy. Dinner: Beck's Bier (330ml), Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis. Snacks/Other: Jever Fun, Magnum Double Caramel . more...
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Losing 0.7 kg a Week
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