Weigh In record (no journal entry) for 17 August 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.50g | Prot: 90.18g | Carbs: 108.61g.
Breakfast: 花生醬, 車打芝士, 無花果, 藍莓, 麥當勞 (McDonald's) 熱香餅3件, 炒金針菇, 炒雞蛋, Herbalife 膠原蛋白美肌飲料. Lunch: 黑咖啡. Dinner: 番茄, 鱈魚, 雞胸肉, 炒南瓜. more...
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Gaining 1.4 kg a Week
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251851024's Weight History
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