Ayse(@)-1ayse's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

64.2 kg Lost so far: 8.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

546 kcal

Fat: 15.23g | Prot: 46.68g | Carbs: 55.55g. Breakfast: Пятерочка Яблоко Красное , Гречка, Домик в деревне Молоко 3,5%, Яйцо, Сыр Чечил. Dinner: Тилапия. Snacks/Other: Перекресток Пончики с Сахарной Пудрой. more...

1823 kcal

Exercise: ходьба - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Ayse(@)-1ayse's Journal, 17 Aug 20

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Ayse(@)-1ayse's Weight History