Weigh In record (no journal entry) for 17 August 2020
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57.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.09g | Prot: 19.12g | Carbs: 158.14g.
Breakfast: Бразильские Орехи, Банан. Lunch: Хуммус Мой, Интелл Финики. Dinner: Мистраль Гречка, Зерница Крекер с Кунжутом и Семенами Льна. more...
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Losing 2.0 kg a Week
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Gerzhova's Weight History
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