Weigh In record (no journal entry) for 17 August 2020
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54.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 46.32g | Prot: 74.47g | Carbs: 141.98g.
Breakfast: Гармония Кефир 3,2%, Курага, Дыня, Козуб Овсянка Fitness, Бащинский Сосиски Филейные, Сыр Моцарелла. Lunch: Белоцерковский Творог 5%, Сливы, Мёд. Dinner: Хлеб Черный, Гречневый Суп, Котлета Свиная. Snacks/Other: Курага, Bee Granola Гранола Ореховая. more...
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2935 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 6 hours, Running - 10/kph - 47 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nastjaborbotko's Weight History
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