Weigh In record (no journal entry) for 17 August 2020
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87.4 kg
Lost so far: 52.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 129.04g | Prot: 169.89g | Carbs: 292.10g.
Breakfast: Pullapirtti Ruis100, Benecol Kasvisrasvalevite, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Chiquita Banaani, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Kallen Mätitahna, Snellman Kunnon Kuoreton Nakkimakkara, Oululainen Reilu Täysjyvä. Dinner: Benecol Kasvisrasvalevite, Oululainen Reilu Täysjyvä, Snellman Kuoreton Grillimakkara. Snacks/Other: Chiquita Banaani, Vadelmat, Star Nutrition Supreme Casein , Vadelmat, Valio Pehmeä Rahka. more...
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2993 kcal
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Exercise:
Vibrating Platform Machine - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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leosassi's Weight History
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