Weigh In record (no journal entry) for 17 August 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 96.13g | Prot: 45.23g | Carbs: 183.16g.
Breakfast: Blue Band Margarin, Roti Isi (Campur Kering, Komersial), Telur Bebek, Nasi Putih. Lunch: Nissin Walens Choco Soes, Regal Marie Biscuits, You C1000 Vitamin Lemon. Dinner: Donat Dilapisi Coklat, Pisang Goreng, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.2 kg a Week
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adelyn72's Weight History
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